Relationship habits app for iPhone
Be the partner you want to be.
Four small exercises a day: notice your patterns, do one act of love, and practise the hard moments before they happen. Built for one partner, ready in minutes.
Free to download · Pro from $4.99/month · iOS 26 or later
Sound familiar?
You love them. It still gets hard.
The same fight, again
Different day, same argument. You both know the script and neither of you can stop it.
Roommates, not partners
Logistics, screens, a quick kiss goodnight. Somewhere along the way the closeness got quiet.
You react before you think
One tone of voice and you snap, shut down or go cold. Later you wish you had said it differently.
Your daily session
Four small moments. Every day.
Each session takes a few minutes. Do them in any order, whenever your day allows.
Notice your patterns
One honest question about how you show up, like: what is my plan for tomorrow's likely trigger?
Do one small act of love
A tiny, concrete action for today. Send a photo that will make them smile. Tick it off when it's done.
Practise the hard moments
A real-life situation with a few possible answers. Pick yours and learn why one works better.
Learn something that sticks
A short article, a quote to sit with, or a gratitude prompt about your partner.
How it works
Small steps, real change
Reflect
Answer one question in your own words. Only you will see it.
Private by design
Act
Do one small thing for your relationship today, then mark it done.
Practise
Rehearse a hard conversation before it happens, with a clear explanation of what helps.
Learn by choosingYour heart grows
Show up, and watch it wake up.
Every task you finish gives XP. Your heart climbs five levels as your habits change.
SleepyStill half asleep.
Waking upYou start noticing the small things.
CuriousYou listen before answering.
WarmYou stay warm when it gets hard.
In loveYou lead with love now.
Inside the app
Calm, colourful, a few minutes a day
What you get
Everything for one better relationship habit a day
No lectures, no homework for your partner. Just you, a few minutes, and a little more patience every week.
Daily
Four fresh exercises
A new reflection, micro task, scenario and guidance piece every day.
Research
Rooted in psychology
Built on relationship psychology and behavior design, written in plain language.
Solo
Works for one partner
Your partner doesn't need the app. Change starts with how you respond.
Progress
See yourself grow
Sessions, actions by type, your year in seasons and five heart levels.
Archive
Everything you wrote
Revisit every reflection, scenario, micro task and article you finished.
Reminders
Gentle nudges
A daily reminder at the time you choose, so the habit actually sticks.
Before you begin
Three things to know
Not therapy
Yennou is not therapy or a substitute for professional treatment.
Based on research
Reflections and exercises are based on relationship psychology.
Your safety first
If you experience abuse or severe distress, please seek professional help.
Questions
Common questions
What is Yennou?
Yennou is an iPhone app that helps you become a calmer, kinder partner in a few minutes a day. Each day you get four short exercises: a reflection, a micro task, a scenario and a guidance piece.
Does my partner need the app too?
No. Yennou is built for one person. It focuses on what you can change: how you notice, react and repair. Your partner doesn't need to install or agree to anything.
How much does Yennou cost?
Yennou is free to download. Yennou Pro is a subscription for $4.99 a month or $34.99 a year in the US (prices vary by country). Cancel anytime in your App Store settings.
How long does it take each day?
About five to eight minutes for all four moments. You can do them in one sitting or spread them across the day.
Is Yennou couples therapy?
No. Yennou is a daily practice app, not therapy. If you are dealing with abuse, a crisis or severe distress, please reach out to a licensed professional.
Who sees what I write?
Your reflections are for you. You can reread them any time in the Learning tab.
Guides
Learn the skills that keep love close
Be the partner you want to be.
Start with today's four moments. It takes a few minutes.
Download on theApp Store- Free to download
- Works for one partner
- Not therapy, just practice
- iPhone, iOS 26+